Sesam

(Carum Carvi)

The seeds, oil and root of sesame are used for therapeutic and culinary purposes. The oil-rich seeds of sesame are processed into sesame oil, which is used primarily for cooking - pressed from roasted seeds also as a seasoning ingredient. The whole seeds are used - often roasted - to refine baked goods and season foods. Sesame is one of the most selenium rich foods (800 μg / 100 g).

Ingredients

Sesam-Samen enthalten jede Menge Fett. Etwa 50 Prozent Fett und rund 560 Kalorien stecken in 100 Gramm Sesam